My Renewal Era -Daily Activity Wellness Tracker
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My Renewal Era -Daily Activity Wellness Tracker |
Completed |
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Drink water - 1 2. 3. 4. 500 ml Water bottles |
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Drink green tea, 1/2 tsp Graviola & Turmeric/ginger/cinnamon mixture |
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Drink Lymph Tonic |
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take a spoonful of sodium bicarbonate and Honey mixture |
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Drink sodium bicarbonate and vitamin C |
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Eat veggies/ fruit or drink veggie mix |
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Eat grains, beans, nuts, seaweed |
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Drink MCT oil & Orange juice |
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Drink kombucha |
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No alcohol |
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Take Vitamins - liver, probiotic, neem, ashwagandha, moringa, D,ginseng, echinacea, |
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Breast /lymph Health exercise in shower |
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Facial Lymph drainage exercise |
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Full body lymph drainage exercises |
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Tai chi |
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Qi gong |
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Meditation |
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Yoga |
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Shakti warrior dance |
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7 min workout |
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Jump on rebounder 15min |
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Vibration machine - 15 min |
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Walk - min 25 min |
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100 am squats |
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3 TCM Exercises - bridge ups, row boat, side twists -100 of each |
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jumping jacks -50 |
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Neck lymph machine |
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Sword fingers |
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Self reiki |
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Tuning forks |
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TCM 7 Healing gates |
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Red light therapy |
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Shakti acupressure mat |
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Shakti acupressure Headband |
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Castor oil pack - bedtime |
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Solfeggio frequency |
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dry brushing |
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Go outside - bike, play, garden |
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Do something fun |
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Diffuser - essential oils |
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Ionic foot bath |
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Make bed |
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Have a bath |
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Audible |
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5 minute journal about the day |
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Journal/Write - daily thoughts/feelings |
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Read |
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DailyOm courses |
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Udemy courses |